Keeping it Loose: Senior Fitness Program

We will work together to keep our bodies healthy. 

This series includes six fun interactive classes.

Dates: March 31, April 3, 7, 8, 10 & 14       

Time:  12:00-1:00 pm EST

Purpose: increase flexibility and mobility, learn new fun healthy habits, smile, laugh and have fun!

Location: This event is for residents of Seniors at Samaritas

4950 Gateshead St. Detroit Mi

Cost: Free!

This Healthy Habits Series will consist of six fun, interactive exercise, and healthy lifestyle classes. 

We will exercise and discuss the importance of hydration, perform new fun chair exercises, learn drumming exercises, nutrition tips, and the truth behind meditation.

Bring a pillow to class 😊

Snacks & water provided.

Prizes for consistent participation